Be where you’re at

Sustained weight loss is a byproduct of living a life based on meaning and values. By constantly keeping your eye on the scoreboard rather than the ball, you’re going to have a drop time and time again.   In this case, the scoreboard is the scale and the ball is...
Supercharge Your Fitness Goals with Your Values

Supercharge Your Fitness Goals with Your Values

I wanted to share a recent exchange I had with an online client who’s struggling to find balance and consistency. She wants nothing more than to stop this cycle, find stability and balance, and learn to be kinder to herself. **************** What do you feel...
How to Set Goals that Actually Work

How to Set Goals that Actually Work

An online client recently explained how she’s struggling to come up with a goal. She loves fitness, runs marathons, lifts weights, eats great, etc. But she’s never quite happy with herself. She works her butt off but doesn’t really know what...

How You Can Self-Soothe Without Food

Life’s definitely not all rainbows and butterflies. It can get rough out there. Many people come to rely on the quick release of dopamine that highly-processed, energy-dense food provides to “medicate” the stress away. As I’m sure many of you...