How You Can Self-Soothe Without Food

Life’s definitely not all rainbows and butterflies. It can get rough out there. Many people come to rely on the quick release of dopamine that highly-processed, energy-dense food provides to “medicate” the stress away. As I’m sure many of you...

Some Meal Planning Ideas For You

I’ve worked with a lot of people over the years. It’s crazy to think that I’ve got nearly 15 years “in the game.” Having had the great privilege of walking this journey with so many fine people… I’ve picked up on some common...

To Snack Or Not To Snack… That Is The Question

This is a snippet from a conversation about snacking with one of my web coaching clients. She was asking me how I go about my own meal schedule and snacking: Me: To be fair to the concept of autonomy, you would have to pick a schedule that works for you. For caloric...

But 3,500 Calories Though!?

Just a friendly reminder about calories and weight… I know we have a lot of calorie counters here – many of you coming from the MyFitnessPal community. That place is rooted in a pretty simplistic calorie calculator. Almost everyone who signs up there...

Some Thoughts on Baseline Nutrition

I’ve said it before… but if you’re constantly focusing on what you CAN’T eat, you’re likely going to wind up eating it. A lot of it! No foods are off limits as long as they don’t physically harm you due to allergies, sensitivity...