How to Set Goals that Actually Work

How to Set Goals that Actually Work

An online client recently explained how she’s struggling to come up with a goal. She loves fitness, runs marathons, lifts weights, eats great, etc. But she’s never quite happy with herself. She works her butt off but doesn’t really know what...

How You Can Self-Soothe Without Food

Life’s definitely not all rainbows and butterflies. It can get rough out there. Many people come to rely on the quick release of dopamine that highly-processed, energy-dense food provides to “medicate” the stress away. As I’m sure many of you...

Want a Better Day Tomorrow? Try this.

Before my feet touch the floor in the morning I’ve already put in the work to bring awareness and intention into my day. I make an active choice to wake up on the right side of the bed by doing a simple check-in with myself. “Not enough time” is not...