Some Meal Planning Ideas For You

I’ve worked with a lot of people over the years. It’s crazy to think that I’ve got nearly 15 years “in the game.” Having had the great privilege of walking this journey with so many fine people… I’ve picked up on some common...

So you’ve been counting calories for 1600 days, huh?

Recently on the BI Change Community one of our community members posted about how she’s been struggling to commit to healthy behaviors and she’s gained 50 lbs back. She mentioned how she’s been weighing and tracking food for 1,600 days. She also...