Why Do You Do Fitness?

Why do you do fitness? My guess is it has a lot to do with cultural pressure to look a certain way. I always wonder if people would be pursuing better fitness and a better physique if our cultural idea of beauty and attractiveness was 50 lbs heavier than it is right...

You > Abs

This is some “real talk” between a long term client of mine who’s struggling right now with her expectations, overbearing commitments, and finding balance. She relies very heavily on the scale and extrinsic metrics to define her success (and dare I...

Be Responsible About You Responsibility

Newsflash: Your success is your responsibility. Own it. How? Well… most people likely read that and think something like, “I have to start doing X 100%!” That’s nonsense. Extreme, all-in, perfectionistic thinking translates into a sense of...