Self-Experimentation, Habits, and Being Human

Here is a snippet of a conversation I was having with a great web coaching client. This guy is awesome… and his progress is remarkable. Since he started his journey, which I’ve only been a part of for 8 months or so, he has literally cut his bodyweight in...

To Snack Or Not To Snack… That Is The Question

This is a snippet from a conversation about snacking with one of my web coaching clients. She was asking me how I go about my own meal schedule and snacking: Me: To be fair to the concept of autonomy, you would have to pick a schedule that works for you. For caloric...