If you were your own coach, what would you tell yourself?

Some perspective straight from one of my client interactions: Attached is my biweekly assessment plus pictures. I remember us discussing 2 weeks ago that I probably need to think of something that will help me see progress more frequently. I still haven’t...

But 3,500 Calories Though!?

Just a friendly reminder about calories and weight… I know we have a lot of calorie counters here – many of you coming from the MyFitnessPal community. That place is rooted in a pretty simplistic calorie calculator. Almost everyone who signs up there...