Pushing the Boundary

By nature, we tend to make mountains out of molehills… no? Exercise certainly isn’t easy. But you’d think it’s the equivalent of waterboarding by how far out of our way we’ll go to justify skipping it. “Oops, I’m 15 minutes late...

A Process of Slight Refinement

That you’re not getting results isn’t an indication you need a shiny new program. It’s an indication that a variable or two is off. Wholesale changes are what marketers want you to believe is necessary to make massive progress quickly. The truth? A...

Embrace Yourself

A little perspective from one of my clients: “I went shopping with my friend this weekend. She wanted a totally girly make over and we had a blast getting her make up and a start on a spring wardrobe. She didn’t own any dresses or skirts prior to this...

Friday Facebook Flashback: Emotional Eating

It was brought to my attention that many of the people who subscribe to the BI website do not use Facebook.  Considering that’s where I interact with people the most, I figured a proper way to bridge the divide is to start posting popular posts from the Facebook...