Data Points & Emotional Attachment

I wanted to share part of an email I sent to a client.  For context, this client is seriously struggling with seeing the big picture and looking past single data points.  Her goal is fat loss and if the scale ticks up slightly, she’s in sheer panic mode.  We...

Emotional Eating Exercise

If you continually distract yourself from dealing with your negative emotions by turning to food, how on earth do you ever plan on exacting change in your life. Food drowns out the meaning of your emotions. Rather than thinking about where they’re coming from,...

Sometimes you merely have to grind it out

It’s common practice to view your plan of attack mathematically.  I commonly encounter people who reason the following: I want to lose 50 lbs There are 3500 calories in 1 lb of fat, so every time I create a calorie deficit of 3,500 calorie I’ll lose 1 lb....