Calories from food vs. calories from exercise

Most of you are likely burning between 4-8 calories per minute of exercise. Workout for 45 minutes, for example, and that puts your total caloric burn at 180 to 360. And that’s pretty challenging work. It requires significant mental and physical effort. Because...

Client Progress: 3 Month’s Time

It never ceases to amaze me how much can change in a matter of 3 months.  It really is one of the primary factors that gets me out of bed in the morning. Showcasing client progress is something I’ve avoided in the past.  I’m told by better businesspeople...

The Now

If you say you’re going to do something in your life – DO IT! Follow through. Commit. Things worth having in life require time, patience, diligence, and consistency. Only applying yourself when it’s convenient isn’t going to cut it. The...