Good Reads – 8/27/12

Hard work.  Hard consistent work.  Often times that’s the only missing ingredient from the recipe of success.  Think about that.  For those of you struggling to lose fat or put on muscle year after year… by now you have to have the answers.  It can’t...

Q&A: How can I go about building some muscle?

I recently received the following email: My husband is trying to put on some muscle… he is 165 pounds, 6’1 (this time last year he was at his highest weight of 230). He is 18.6% body fat and as of right this second is not going to the gym but wants to as...