Q&A: Resistance training for fat loss and diet confusion

  I am new to MFP but I also belong to Sparkpeople, which I bet you’ve heard of, it’s very similar and I track all my food and exercise there. Basically, I have exercised my way down to about 120 lbs (I’m 5’4″, 26 years old) but my...

Good Reads – 6/8/12

My boy JC Deen delivered with his article titled Fitness and the Internetz: Battling Objectivity, Rationality, and Even Our Own Psychology.  Turns out our brains need to be trained as well as our muscles.  One of the main reasons I don’t spend a lot of time on...