Training frequency, recovery, and Matt Perryman

I’m not even sure if I want to post this since I’m thinking a lot of you will be missing too much context.  If you haven’t read a lot of Matt’s stuff in the past, you’ll probably be left scratching your head.  And it’s late, so...

Good Reads – 1/25/12

I really loved this article from my boy JC.  I sound like a broken record, but people really need to do a better job at managing their expectations.  It seems as if most believe they’re some sort of machine that can handle any and everything.  A shortage of...

Good Reads – 1/16/12

No, I didn’t jump on the bandwagon with a New Years post.  Just not my style… so business as usual.  Speaking of which, business in my gym comes first.  This website is mostly just a hobby… one that I love very much.  But I do want to apologize for...