Good Reads – 12/16/11

We’re inundated with technical articles dealing with the intricacies of diet and exercise.  This leads to a lot of people missing the big picture… missing the fundamentals that truly do drive the most mileage in terms of success.  That’s why I really...

Good Reads – 12/5/11

Joel Jamieson gives a great primer to the autonomic nervous system and heart rate variability and how these things relate to stress and recovery. My buddy JC dropped some awesome insight on the everyday struggles we all face pertaining to fitness, progress, and...