Good Reads – 9/28/11

Dr. Sharma highlights an interesting paper that came out recently highlighting the addictiveness of food for some obese people.  He goes on to explain how solving the obesity epidemic is going to depend, at least in part, on identifying the causative variables of said...

Gremlins, Pareto, & Food Rules – Oh My!

Two weeks ago I published a Nutrition 101 page under the resources tab of the website.  Since then, it has received thousands of views.  However, one complaint is that there’s just too much information there.  It’s meant to be read more like a book than...

Good Reads – 9/12/11

It’s been a minute since I posted a good reads list.  If you have the time, these articles will definitely be worth your time. JC of JCD Fitness drops some common sense and practical advice about counting calories.  In fact, it’s more about counting your...