New York Times – What’s the Single Best Exercise?

A family member recently sent me a link to this article published in the New York Times.  It asks, “What’s the Single Best Exercise?”  In the article they ask a number of physiologists this question and each has a different answer.  Some conclude...

Good Reads 4/18/11

Matt Perryman recently wrote about patience in the game of strength training.  In this blog post he attempts to redefine “progress” for the sake of sanity.  The noob in the weight room can bank on weekly gains in strength and even size.  As experience...

What getting started looks like from 30,000 feet up

I have never been that active of a person. I was always a musician. So what that led to was smoking and drinking a lot. Well, a while back I had had enough so I quit drinking and have not even looked at a beer since then. 1 month ago, I had my last cigarette. And god...