Why your goal weight is stupid

I have a question for you.  Are the last 10 pounds relative? By this I mean pertaining to your final goal. How do you define what the last 10 pounds are? For example,I weigh 136 pounds at 5ft 3. I think I would be happy to lose another 7 to 10 pounds as I’ve...

Inaugural Good Reads – 3/28/11

Okay.  I admit it.  This is a completely unoriginal idea.  I don’t know who started it.  I know I saw Cressey doing something like this a year or two ago.  I know Bret Contreras, who I recently interviewed, used to do it.  Ben Bruno still does it.  I’m not much...

An interview with Bret Contreras

STEVE:  I’m glad we could finally connect for this interview, Bret. I’m not certain, but I feel the majority of my readers are atypical when compared to the average Bret Contreras reader.  They’re not hanging around the bodybuilding and strength...

Rate of weight loss, extreme thinking, and toning

Sorry to be one of those many people who I’m sure bug you, but I need some advice… I’m 5ft, weighing 115 pounds, having a desk job. So my mainanance calories are like 1300 a day. Is there any way to lose more than 1lb of fat in less than a month?...

Quick thoughts to a friend who recently fell off the wagon…

Welcome back, man. It’s a real pleasure to see you around these parts again.  Sorry to hear you’re not coming in flaunting all kinds of amazing results. But ya know what? That’s life. Ups. Downs. They’re both going to happen. But the great...