This blog…

We finally got RSS feed links so you can subscribe to the Body-Improvements blog.  We made the links huge so you couldn’t miss them.  What’s that you ask? Why would anyone in their right mind waste space on their RSS feeder with a blog that rarely updates?...

State of the Industry and What You Can Do About It

This was originally the meat of the last newsletter.  I figured it’s worthy of posting here as well.  On the longer side of things but it’s information people need to hear. *** We defined the problems infecting the personal training and gym industry in...

Should I Eat the Yolk? Book Review

Jamie Hale is a standup member of the fitness community.  I say this because he puts out objective, evidence-based information.  Seems like something that should be typical of a fitness professional, but sadly it’s not.  Should I Eat the Yolk? resembles a...

Intuitive Eating book review

This is a diet book that’s not a diet book.  It’s not going to tell you what to eat.  It’s not going to tell you when to eat.  And it’s not going to tell you how much to eat.  Rather, it’s going to try and connect your mind to your body. Some people claim in order to...