Random thoughts about diet & exercise programs…

It’s important to keep in mind that there’s a collection of fundamental principles that apply to all “programs” that work. Put differently, if one particular program woks it’s because it forces its users to apply the fundamentals that...

A quickie

I received this question today, which sums up the problem with how most folks are thinking about things when it comes to weight control… “Can you advise on some new weight loss methods? I’m summing up all I’ve tried and want to try something...