Warming up for weight training

Without fail people come into the gym and do the same exact thing before lifting weights.  They hop on the treadmill for their daily 5-10 minute aerobic warm-up.  This is fine, actually.  Getting the blood flowing and physically warming up the body on various levels...

Jared…

I wrote this last year after losing a dear friend of mine in a car accident.  It was circulated around a few Internet communities and quite a few people were able to take something positive from it.  I figured I’d share it here in the blog. *** Last week, I lost...

Congratulations to the Philadelphia Phillies!

I wanted to take a brief moment to extend a huge congrats and thanks to the Philadelphia Phillies who brought home our city’s first baseball championship since 1980 (the first since I’ve been alive). Many believe Philadelphia is victim to ‘The Curse...