What do you do with your free time?

In my adventures as a trainer and in visiting a variety of weight loss forums, I’ve come to realize a perception that plagues many trainees.  For many, exercise is either performed per a rigid set of rules and parameters or it isn’t done at all.  There’s no in...

Another Day On The Job

As many of our readers know, Gordy and I have been feverishly working on a video database of exercises for our clients and website visitors.  Given our schedules, we really only have time to film on the weekends.  Add to that our video editing skills and you’ve...